You don’t need a gym membership to get healthy and fit; you don’t even have to leave the comfort of your home – here’s how!

Growing your own herbs will ensure you have flavour at your fingertips when cooking and it'll save you money. Herbs grow quickly whether outside or inside by a sunny window. Make growing your herbs a family activity – your children will enjoy growing something of their own.

Now that you’ve got your foot in the door, the job interview is your one chance to make a great impression. Vanessa Cowan shows you how. Preparing For The InterviewInterviewers look for someone who can present themselves well in a face-to-face situation. The job interview gives you the opportunity to sell yourself. Remember the following [...]

Dealing with a spouse who undergoes an extreme personality makeover can be challenging, but here’s the good news: with change comes opportunity. Two couples who’ve weathered major changes tell how they coped. Text by Catriona Ross “I tried to keep my heart open to change”“You never expect change,” says Toinette Lindley, 36, a part-time photographer and [...]

Rape is rampant in South Africa and it’s up to every woman to learn how to keep herself safe. Awareness is the most important form of self-defence – develop the mindset of a bodyguard.